Happy Tuesday all.
Thought I would share a pic with you.
Remember I was doing a clean eating challenge?
Well that it was...a Challenge!!! Out the gate did good!
Then I got lazy, slipped into OLD habits.
But I didnt slip as far back as to when I started. Now with my GP ( gastroparesis) some clean eating was a challenge. No salads here. But roasted veggies in the oven were no problem.
Here is one of the meals. Its sorta chicken soup in a crockpot.
Everything organic and clean!
I am getting better at preparing. That for me is the hardest part.
I have not weighed myself. I am suppose to in a few days. I can tell on certain parts of my body something has happened LOL.
I tracked my eating daily on myfitnesspal.com
and let me tell you it would HURT when I would put in a pudding snack. LOL
But what I learned most is my ratios. Between fats, carbs, and protein.
I will continue to explore this because honestly...I feel led by the Lord to get healthy.
More to come. Maybe someday I will post my food tracking!